Daily Goals. 30 calories. 18: 1 cup flowerets = 71g . There are 45 calories in 100 g of Sauteed Broccoli. Home; Blog; Help; Sign In; Join; Search foods. Sugar in a 1 cup chopped broccoli is about 1.55 g and the amount of protein in a 1 cup chopped broccoli is approximately 2.57 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli . 1 1 ⁄ 3 cups (83g) Nutrition Facts. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Nutrition Facts. Log food: Trader Joe's Organic Broccoli Florets. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Download this image for free in High-Definition resolution the choice "download button" below. Nutrition Facts for Mann's - Broccoli & Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 30 calories. Monounsaturated Fat 0.1 g. grams. 41: 1 spear (about 5`` long) = 31g . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Generic Generic - Broccoli - Steamed 1/2 Cup. Serving Size: cup, chopped (78g. grams. How does this food fit into your daily goals? Calorie breakdown: 8% fat, 65% carbs, 27% protein. Sign Up. Broccoli – Chopped Raw. Sugar in a 1/2 cup chopped broccoli is about 0.77 g and the amount of protein in a 1/2 cup chopped broccoli is approximately 1.28 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped broccoli . Get nutrition facts and other common serving sizes Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Broccoli and Cauliflower Steamable - Great Value 1 cup 25.0 calories 5.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … 170: 1 cup chopped = 65.5g . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Broccoli Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Sprouts. Log In. Find nutrition facts for over 2,000,000 foods. Calories: 143 • Carbs: 17g • Fat: 4g • Protein: 9g. Log In. 32 % 3g Carbs. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. About Food Exercise Apps Community Blog Premium. Sugar in a 1 cup Chinese Broccoli is about 0.74 g and the amount of protein in a 1 cup Chinese Broccoli is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Broccoli . Broccoli Cheese Soup = 75 cal There are 75 calories in 100 g of Broccoli Cheese Soup. Start your food diary today! The following nutrition information is provided by the USDA for one cup Get full nutrition facts for 1 cup flowerets, Broccoli and plan your meals using our online calorie counter and nutrition facts finder. Broccoli × 1 cup chopped (91g) 1 bunch (608g) 1 spear (about 5 inch long) (31g) 1 stalk (151g) 1/2 cup, chopped or diced (44g) 1 nlea serving (148g) 1 oz (28g) 200 calorie serving (588g) 100 grams (100g) grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Trans Fat 0g. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 143. Chopped Broccoli Steamed or boiled. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Toggle navigation. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 45: 1 g. 0.45: 1 cup, chopped = 156g. Birds Eye Steamfresh Broccoli Florets Frozen. 0 %--Fat. Broccoli 101: Nutrition Facts and Health Benefits Nutrition facts. Steamed Broccoli. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 … Broccoli-cheese Soup. 1 cup (184g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Premium. 67 % 6g Carbs. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped or diced = 88g. About Food Exercise Apps Community Blog Premium. homemade broccoli-cheese-soup nutrition facts and nutritional information. Track calories, carbs, fat, and 18 other key nutrients. Find calories, carbs, and nutritional contents for broccoli 1-cup and over 2,000,000 other foods at MyFitnessPal.com. Broccoli Nutrition Facts Calories Carbs And Health Benefits 1 cup steamed broccoli florets nutrition facts is important information accompanied by photo and HD pictures sourced from all websites in the world. Saturated Fat 0.1g. 25: 100 g. 28 : 1 g. 0.28: 1 bunch = 608g . Homemade, 1 cup. Polyunsaturated Fat 0.3 g. grams. HOME / Vegetables / Broccoli / Sauteed Broccoli How many calories in . Lose weight by tracking your caloric intake quickly and easily. Broccoli Cooked Boiled Drained Without Salt 55 calories in 1 cup chopped Where do the calories come from? 2,000 calories a day is used for general nutrition advice. Nutrition information for Broccoli Cup Frozen. There are 41 calories in 1 cup of Broccoli (Chopped, Frozen). 1 cup (88g) Nutrition Facts. 31 Cal. 33 % 3g Protein. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. 1 %. Sign Up. 20: 1 floweret = 11g . 1 cup (85g) Nutrition Facts. broccoli 1-cup nutrition facts and nutritional information. Log Food. Lose weight by tracking your caloric intake quickly and easily. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. Calorie breakdown: 8% fat, 65% carbs, 27% protein. How does this food fit into your daily goals? Sauteed Broccoli = 45 cal. Serving Size : 1 cup, 9grams. Sign Up. 30 calories. 51 calories. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Log In. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How many calories in Boiled Broccoli - 1 cup, chopped (156g)? 81 items found. Serving Size : 0.5 cup cooked (78g) 35 Cal. There are 31 calories in 1 cup chopped of Broccoli. Proteins are the building blocks of your body, necessary for both growth … Find nutrition facts for over 2,000,000 foods. Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Log Food. 21 % 2g Protein. How many calories in Sauteed Broccoli? 47 % 2g Fat. There are 31 calories in 1 cup chopped of Broccoli. grams. Calorie breakdown: 36% fat, 41% carbs, 23% protein.