3.7%. There are 54 calories in 100 grams of Cooked Broccoli. 0% Saturated Fat 0.1 g grams. Saturated Fat. 78 % 7g Carbs. The lowest amount of calories in 100g is in Broccoli, chinese, cooked which contains 22 kcal. For a 100g serving the Calories content is 33 kcal, the Protein content is 3.83 g, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g, the Fiber content is 2.8 g, the Sugar content is 0.62 g. Nutrition Facts. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. Saturated Fat 0 g % 0. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Please read through the nutrition label carefully for a snapshot of Broccoli, cooked, boiled, drained, without salt nutritional profile. Iron. Calories 31 % Daily Value * Total Fat 0 g % 0. 8%. It is believed that broccoli was first cultivated in ancient Rome about 2,000 years ago. Data not available. Serving Size: cup (87g) 254: 1 lb = 453g. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. … Cholesterol Free. Calcium. Serving Size : 100 g. 34 Cal. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. How does this food fit into your daily goals? Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Calorie breakdown: 39% fat, 46% carbs, 15% protein. 0.04g. Sign Up. Nutritional Value and Analysis Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. 100 g. There are 54 calories in 100 grams of Cooked Broccoli. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The calorie, kilojoule and other nutrition information for Broccoli, Cooked, From Frozen, With Mushroom Sauce are derived from data published by USDA. Calorie breakdown: 39% fat, 46% carbs, 15% protein. 0% Cholesterol 0 mg milligrams. 100 grams of Cooked Broccoli contains 0.67 milligrams of iron, that’s the 4% of the daily recommended value for an adult. This gives as percentage of the recommended daily allowance 1 % of the RDA. You'd need to walk 40 minutes to burn 144 calories. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Serving Size : 1 cup. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. Add to Counter. 22 % 2g Protein. 34 Cal. 0%. Monounsaturated Fat 0 g grams. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of nutritional value is found in Broccoli raab, cooked which has a nutritional value of 50. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Average Content for broccoli The average (or more correctly the arithmetic mean) amount of fat contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 0.34 g of fat. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. Data not available. Monounsaturated Fat. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category. About Food Exercise Apps Community Blog Premium. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of nutritional value is found in Broccoli raab, cooked which has a nutritional value of 50. 70: 1 package (2 lb) = 907g. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Polyunsaturated Fat. Broccoli. Protein 4.35g There are 102 calories in 1 cup, NFS of Cooked Broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Broccoli. Good Source of Fiber. Cooked Broccoli … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup = 174.67g. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Broccoli raab, cooked contains 25 calories per 100 g serving. It was introduced in England and America in the 1700s. Log Food. Nutrition facts for Chinese broccoli, cooked - calories, proteins, carbs, fats. Nutrition Facts. The latter is 0.6 g sugar and 2.8 g … 48. Iron. Daily Goals. Low Calorie. About Food Exercise Apps Community Blog Premium. Protein 2.3g There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Here are some of the main nutrition facts about boiled broccoli: Broccoli is particularly rich in vitamin K1.It provides more than 200% of the daily needs for women and around 180% for men. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooked Broccoli (Fat Not Added in Cooking) 0.41g. Micro + macro nutrients info, recipes, plans, diets, prepared meals. In the small study, men were given about 1 cup of broccoli, raw or cooked. Contains a low amount of … 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! Get full nutrition info for every recipe and track There are 55 calories in 1 cup, flowerets of Cooked Broccoli. italica) is a cruciferous vegetable that owes its name to the Italian word ‘broccolo’ which means ‘the flowering top of a cabbage’.. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. ~ = missing data. Nutrients in Cooked Broccoli. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Log In. One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. Broccoli, without salt, drained, boiled, cooked contains 35 calories per 100 g serving. Phosphorus 69.7mg. Log Food. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. The calorie, kilojoule and other nutrition information for Broccoli Raab, Cooked, Made With Margarine are derived from data published by USDA. Total Carbohydrate 5 g % 1. Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. 6%. Fat Free. Comparing raw and cooked broccoli shows that cooking can change the levels of fat by 0.23 g in a 100g serving. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Broccoli calories for 125g (1item medium) is 41Cal at 33Cal per 100g serving size, rich in Vitamin K and Vitamin C, Broccoli (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Serving Size. The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli, chinese, cooked พลังงานทั้งหมด 22 กิโลแคลอรี่ 100g of Broccoli, chinese, cooked has total calories 22 kilocalories, protein 1.1 g., carbohydrate 3.8 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 34 calories in 100 grams of Broccoli. 2,000 calories a day is used for general nutrition advice. 12%. 50 % 3g Protein. Broccoli. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). There are 55 calories in 1 cup, flowerets of Cooked Broccoli. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. The best known nutrition fact about iron is that meats and plant foods are rich in iron. It contains 0.41 grams of fat and 0 mg of Cholesterol. This item is classified as … 2.9%. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Some facts about broccoli . -. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Broccoli, without salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories from Fat 1.4. Generic 26/05/16 Generic 26/05/16 - Broccoli, Steamed 100g. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Nutrition Facts for Broccoli Chinese Cooked From Frozen Made With Butter - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It provides more than 200% of the daily needs for women and around 180% for men. Calories from Fat 3.7. Log In. The good: This food is low in Saturated Fat, and very low in Cholesterol. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 spear, 1 stalk. There are 54 calories in 100 grams of Cooked Broccoli. Serving Size: g (100 g grams) Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start your food diary today! Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. 2,000 calories a day is used for general nutrition advice. The serving size is equivalent to 100 grams of food and contains 3.69 calories from fat. Broccoli, made with oil, from fresh, cooked, chinese contains 64 calories per 100 g serving. Calcium. Broccoli Broccoli - Broccoli - Cooked Steamed. how to burn 31 calories (100 g of cooked broccoli) your weight: jogging (5 mph) 4mins. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. Cholesterol Free. Track calories, carbs, fat, and 18 other key nutrients. Track calories, carbs, fat, and 18 other key nutrients. 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0.079g. You'd need to walk 40 minutes to burn 144 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount per serving. Good Source of Fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1%. For this 100g serving the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. Enter your own food Set category preferences . The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. About this Food. Find nutrition facts for over 2,000,000 foods. 6%. Broccoli, cooked, boiled, drained, without salt พลังงานทั้งหมด 35 กิโลแคลอรี่ 100g of Broccoli, cooked, boiled, drained, without salt has total calories 35 kilocalories, protein 2.4 g., carbohydrate 7.2 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts … Daily Goals. Serving size 100g. 0mg. * Percent Daily Values are based on a 2000 calorie diet. Here is a table of search results for broccoli cooked; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. Amount. 0 %--Fat. One serving contains 5.5 g of fat, 1.1 g of protein and 3.6 g of carbohydrate. 100 g of Broccoli, raw contains 623.00 IU vitamin A, 89.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium and 316 mg of potassium. Visit CalorieKing to … Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. Find nutrition facts for over 2,000,000 foods. Nutrition facts for broccoli leaves, recommended daily values and analysis. Sodium. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Broccoli, raw, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 0.31. Here are some of the main nutrition facts about boiled broccoli: – Broccoli is particularly rich in vitamin K1. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 28 calories in 100 g of Frozen Broccoli. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? 100 G Broccoli. Low Calorie. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Calorie Goal 1,966 cal. 0%. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Start your food diary today! There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Broccoli (scientific name Brassica oleracea var. Potassium 291.6mg. Serving Size: spear (about 5" long) (37 g grams) Amount Per Serving. 0.169g. Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Trans Fat 0 g. Cholesterol 0 mg % 0. * Percent Daily Values are based on a 2000 calorie diet. Cholesterol. It’s also a good source of vitamin C.It provides around 44mg per 100g which is … There are 34 calories in 100 grams of Broccoli. 6%. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calcium 100.3mg. Nutrition information for Cup Broccoli. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Sign Up. 0 %--Fat. Trans Fat 0 g grams. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Trans Fat. How many calories in Boiled Broccoli? 1 cup, chopped = 156g. 49: 1 package (10 oz) yields = 250g. Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt. There are 34 calories in 100 grams of Broccoli. Calories 55 3% DV Protein 3.7 g 7% DV Fat 0.6 g 1% DV Carbs 11 g 4% DV Calories. Polyunsaturated Fat 0.2 g grams. 50 % 3g Carbs. About this Food. Fat Free. Total Carbohydrate. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Steamed Broccoli = 35 cal There are 35 calories in 100 g of Steamed Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Get full nutrition info for every recipe and track Iron. – It’s also a good source of vitamin C. It provides around 44mg per 100g which is …