Foods For The HCG Diet Phase 2. The main foods to avoid while in Phase 3 are those with refined white sugar and starches, as in grains and root vegetables. *Hard cheeses are often better tolerated than soft cheeses. Some popular Dr Simeons HCG diet recipes include: Meatballs: Combine 100 grams of ground steak with one Grissini breadstick ground into a powder. Phase 2 - Maintenance. Posted: (1 days ago) Food List for Phase 2. MAIN FOOD “GROUPS” ON THE MAYBE LIST: Dairy; Nuts; Higher sugar fruits; Complex carb level vegetables; WHAT “MAYBE” MEANS is that some find they can eat these foods during Phase 3 … All that being said, let’s hop into the Phase 3 Food List. 1 fruit. HCG Phase 3 Foods List – Vegetables. Sweetened milk - whether it’s almond milk, coconut, cashew, or hemp. The first two days of the protocol begins with the individual building up the starch and fat reserve in the body. During the first two days of the HCG Protocol, your goal is to eat as ma ny high-fat foods as possible. Use this list as a quick reference when shopping and preparing meals. According to the HCG diet protocol, in this phase you should be able to reset your body weight set point and your hypothalamus. 1 grissini or melba toast. 1 vegetable: 3.5 ounces or 1 cup per serving, although more is allowed, never exceeding the daily calorie limit. Please note too however that those who find they need to avoid these foods in P3, often find they can gradually incorporate them in P4 once their body is stabilized. Note: This will add you to my newsletter which shares hcg diet help & sales with you from my 3 hCG sites: hcgchica.com, hcgchicarecipes.com, & P3tolife.com. I am NOT a medical professional in any way, shape or form. MEAT Beef Bacon Lamb Chicken Turkey Pork Fish Salmon Tuna Cod Trout Shellfish Lobster Crab Shrimp Egg Ham … Continue reading HCG Diet Approved Phase 3 Food List }�T�-. Dinner: Same options as lunch. Any trouble? 4975 0 obj
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TIPS AND GUIDELINES Dr. Simeons mentioned that for Phase 3 starches and sugar were still forbidden while very sweet fruits like … WHAT “MAYBE” MEANS is that some find they can eat these foods during Phase 3 & have no issues. Z@MA8
=���Q�p_@&v�N�Fm.%V�L?8��-P8c��ykb����T���,���Y���}���XL�L�/6v Below are lists of safe HCG Diet Phase 3 foods and foods that you need to avoid. List of High Fat Foods for HCG Diet Load Days . For twenty days following the completion of the 29-day program you are allowed to eat as much food and any type of food you choose (up to 1500 calories per day), with the following exceptions: • No sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup. Where’s the hCG Diet Phase 3 Foods list? These are foods that the majority find it best to avoid in Phase 3. Free Phase 3 (P3) hCG Diet Food List: 148 foods you can eat during P3 of the HCG Protocol (Plus 67 foods to avoid) I’ve added few more Phase 3 tips below, but first, your P3 foods list! This stocks your normal fat cells, which allows your abnormal fat cells to willingly release copious amounts of fat during VLCD. Is the Atkins plan acceptable to follow in Phase 3 of the hCG Diet or after? During … Days 1-2 (the “gorging days) These first 2 days are referred to as the gorging or loading days. Foods that are rich in fats, protein and starch are encouraged as much as possible. In small amounts, these fruits are typically fine for most people. It is your responsibility to speak with your physician about anything medical related. Emails are generally 1-2x a week. Disclaimer- PLEASE READ! I'm simply a mom sharing what has worked for myself and others. 3/4 teaspoon sea salt, plus additional as needed 1/2 teaspoon dried crushed red pepper flakes 4 tablespoons olive oil 1 medium onion, sliced 14.5-ounce can diced tomatoes 3 garlic cloves, chopped 1/4 teaspoon dried oregano leaves 3 tablespoon chopped fresh Italian parsley leaves 3 tablespoon chopped fresh basil leaves Directions To search for another brand look for sprouted/fermented rice or pea protein bases. For 3 weeks following Phase 2, do not eat sugars or starches, Keep your weight within 2 lbs* of your LDW, If your weight goes above this, do a Steak Day. We also have completed the diet and we have personally used this list. *Dr. Simeons said that if one was SUPER strict about no starches or sugars that a person could have an occasional glass of wine. Unsubscribe at any time! Brand Suggestions: . For example, for dinner you may have 100 grams (3.5oz) of chicken breast which has 198 calories, or you may choose to have a whole 200 grams (7oz) of Tilapia (192 calories). �T�Wl�9��)pNP�U��yE�N�f!�)&�>���"]�g����� A��W�R� Teofila Phase No comments. Minimum 21 days, Maximum 55 days Continue taking the HCG drops at a dosage of 3.0 ml per day, divided into six 0.5 ml doses throughout the day. 0
Begin your hCG drops and take 10 -15 drops of hCG three times per day (morning, noon and night) under your tongue and hold for at least 30 seconds before swallowing. Phase 3: During the stabilization phase you can slowly add new foods into your diet but need to avoid starch and sugar. Phase 3 Food List Meat/Protein. %PDF-1.5
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PHASE 3 This is the maintenance phase. If you end up wanting something more structured and specific, there's a full fledged Phase 3 program people are stabilizing excellently on - you can check into that here: I'd like to receive the free email course. Be careful with beans and any vegetables high in starch. If you end up wanting something more structured and specific, there's a full fledged Phase 3 program people are stabilizing excellently on - you can check into that here: p3tolife.com. PHASE 2 The phase two of the HCG Diet Protocol last for 40 days. The P3 Foods List has a breakdown by these 3 categories: Safe foods for Phase 3; Maybe foods for Phase 3; Unsafe foods for Phase 3; Why Safe and Maybe? Add salt, pepper, garlic, parsley, basil, and oregano. Dairy and Eggs Starches and sugars, not fats, are prohibited in phase 3. potatoes; also avoid peas, squash, corn, and beans including hummus. Phase 3 modifications: Add a tablespoon unsalted butter. The starch/sugar content is too high or the carb count is metabolized too quickly, and makes stabilizing your new weight difficult and can cause inordinate gains on the scale during P3. And move on to what you really want to do with your life. If your weight goes above the 2lb window, start the three week P3 period over again. Choose colorful, nutrient rich veggies and vary your diet. What to Expect on Week 1 of the HCG Diet Phase 3. This is a list of foods you can eat while doing Phase 2 of the HCG Diet. HCG Diet Phase 2: Main Menu And Food Lis For Phase 2 US. Lunch: Bun-less burger – Cooked burger patty topped mustard, pickles, lettuce, tomato, etc. Snack: Pear. The HCG food list Phase 1 also allows you to consume, aside from cheese and red meat, a variety of food items like fatty fish, oils, and nuts. We closely follow Dr. Simeons’ food list from his original manuscript because he worked with the HCG Protocol for twenty years. List of high fat loading foods Days 3-23 (26 day round) 3-40 (43 day round) 3-57 (60 day round) STEP 2: Very Low Calorie Diet (VLCD) WITH HCG drops. %%EOF
Phase 2: The very low calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan. Glazed Meats such as Ham; Bacon With Brown Sugar; Processed Sausage TIP: IF IT’S WHITE OR LIGHT BROWN & ISN’T CAULIFLOWER, DON’T EAT IT IN P3. You decide. For a more guided P3, here's a FREE P3 Foods List for ya! endstream
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The hCG Diet Protocol Phase 1: Day 1 & 2, The first two days of the diet are the LOAD days. You WILL notice that my P3 meal plan on P3tolife.com DOES use some of these higher sugar fruits and veggies and the reason it works is because the amounts used are VERY small, just to add flavor or texture to a meal or dessert. Others find that some of the foods on this list are “problem” foods during Phase 3, causing them gains- usually do either to the starch/sugar content being a little too high, an undiscovered sensitivity to that food, or probably most frequently, overconsumption- things like dairy & nuts are very calorie dense & quite frankly, are just so easy to overeat, myself included! Free PDF: How to eliminate hunger on the hcg diet. Breakfast: Coffee or tea. Lunch: 1 protein: 100 grams/ 3.5 ounces of meats from the food list below. Just keep in mind that the more you eat fat- and protein-rich food during Phase 1, the better your chances of success in the later phases. 4952 0 obj
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Since you will be increasing your food intake, you will also be able to add more variety into your diet. Below are the types of foods that can be eaten during Phase 2 HCG diet. Here are some tips for the eating transformation from phase 2 to phase 3. Any content on hcgchica.com should not be misconstrued as medical advice. Snack: Mixed nuts (All nuts are cautionary during this part of HCG Diet Phase 3, so only have a few.) Acceptable phase 3 vegetables are leeks, broccoli, lettuce, celery, asparagus, onions, cauliflower and greens. Adding variety also takes time. Splenda/Sucralose (although I have a personal thing against this sweetener). The Complete HCG 500 Calorie Diet Food List For Phase 2. Know what's SAFE, 'MAYBE' and NON-P3 Foods in this quick guide... Be more careful of pre-made/ processed meats - check labels for starch/sugar content. 4966 0 obj
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The HCG will start to burn your reserves of unwanted fat while you are in a ketosis state because of the high protein, low fat, low carbohydrate diet. Title: Phase 3 Food List For The Hcg Diet Plan P3 Foods List Author: media.ctsnet.org-Leon Bieber-2021-02-01-15-24-10 Subject: Phase 3 Food List For The Hcg Diet Plan P3 Foods List Any non-starchy vegetable with a GI of under 30 is fine. This phase requires that use of the HCG with a diet that is 500 calories. h�b```f``�e`a`�af@ aV6�8��t0��
��wd%�Jv�'2�H(���$��;����m�>Ɯ3V��� The foods listed below are the ONLY foods allowed on Phase 2 of the HCG Diet. The higher the number, the larger the portion size. Wait 30 minutes before eating, and wait 1 hour before caffeine, coffee, or herbal tea. By Tammy on October 18, 2015 in HCG Diet Phase 3 Recipes, HCG Diet Plan, HCG Seafood Recipes, HCG Shrimp Recipes One of the things my fiancé and I love to do is cook together. h�bbd```b``}
"g�I?ɒ Keep in mind this is only an example and some items may not follow the original protocol list. Just do that, and the P3 Foods List will be on it’s merry way to your email! Are you on your Phase 3 aka stabilization stage or almost getting there? and a side salad with dressing. Nuts, such as almonds, pecans, walnuts, and pistachios, are a great snack food for this phase. … The HCG Phase 2 food list is fairly extensive, but must be strictly adhered to. Go on Amazon.com and look up the reviews for these various brands and then try one out. HCG Allowed Foods: Food Sources of Fat (HCG Maintenance Only) You should eat these foods in moderation because they are high calorie foods. Our HCG phase 2 Food List is very specific. Although the diet only includes certain foods, you can make a wide variety of recipes. How to ramp up calories while doing HIIT bootcamp in Phase 3 of the hCG Diet? Keep in mind it’s often the AMOUNT of these foods you eat that actually make the difference between not tolerating it and tolerating it as well when it comes to weight gain. - Avocado - Butter (see note below*) - Margarines - Choose only those that do not contain hydrogenated oils (trans fatty acids) - Guacamole - Mayonnaise - Olives, green and black Breakfast: 2 eggs, plain Greek yogurt with mixed berries and stevia. Hcg Diet Phase 3 Food List Pdf 10:57 . Foods to Avoid During Phase 3. Avoid starchy vegetables like winter squash, green peans, corn, and root vegetables like potatoes and parsnips. Phase 3 hCG Program; GET RID OF HUNGER on hCG. Phase 3 of the HCG diet is the most important phase as you will be making the transition back to your "normal" diet and will start gradually adding foods back in. Chicken; Pork; Tuna; White Fish; Pepperoni; Salami; Pastrami; Salmon; Turkey; Lobster; Crab; Shrimp; Ham; Eggs; Avoid. Do you have a latte recipe that would be allowed on Phase 3 of the hCG Diet? Mediterranean Diet Breakfast Egg Recipes! Nutritional Information per Serving: Calories: 148; Total Fat: 2.3 g; Carbs: 1.5 g; Dietary Fiber: 0.2 g; Sugars:1 g; Protein: 27.9 g; … My suggestion? As you increase your calorie intake during Phase 3 of the HCG diet you can also broaden your food selection. This phase will reset your metabolism to a high normal rate and eliminate future hunger and prevent abnormal future storing of fat in your fat cells! Once you have the hang of this diet, my experience has been that most people tend to incorporate little tricks or food items they have found to have no negative effects along the way. Can I, and is it okay, to lose weight on Phase 3 of the hCG Diet? A few examples of starchy vegetables include: Beets Carrots Corn Parsnips Peas Plantains Potatoes (all forms) Winter Squashes. Unlike most diet books, gym memberships, weight loss plans and fat-burner pills out there, The 3 Week Diet comes with my personal, 100% … I was in the middle of a 7 day Keto detox (one of my secrets for weight maintenance) and eating super healthy, P3 style meals high in protein and watching my sugar and carbs when he came up with this delicious […] The goal of Phase 3 of the HCG Diet is to maintain your weight loss and to slowly increase your calories from the 500 you were eating in Phase 2, up to 1200-1500. Be sure to bookmark this blog and share it with your friends who are also doing the HCG Diet! VEGETABLES - Any kind of lettuce, spinach, beet greens, chard, cabbage - Any kind of onions - Any kind of tomatoes - Fennel