They must be authentic where we let him know what we feel. Resentment is the process of mentally dwelling on a painful or upsetting situation to the point that it causes you anger or bitterness. Though you might feel tempted to talk about it, practicing forgiveness and finding happiness requires that you overcome these temptations. Overcome Resentment Prayer Heavenly Father, your supply of wisdom, peace and power never run dry. It’s true when someone lets you down it’s hard to forgive them. Every part of my life is a gift that demonstrates your goodness and grace. The amount of mental, emotional and physical energy required for us to stuff these feelings and keep them at bay is astronomical. In this world you will have trouble. Seek professional help (if necessary). But that’s the perfect way to slide back into bitterness. 1. We must start talking. Study the following 7 Bible verses to help overcome bitterness: John 16:33 “I have told you these things, so that in me you may have peace. The journey to overcome your bitterness starts with these 10 steps. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. Resentment works on the body and mind 24 hours a day. https://liveboldandbloom.com/11/self-improvement/stop-being-bitter I have overcome the world.” When bitterness attempts to take over our hearts, we need to circle back to our Lord and remember that He overcame the world. The stronger the resentment is, the more time you spend thinking about it, caught up in the anger connected to it. Fill my heart with thanksgiving that it may overflow in praise to you. How to overcome bitterness and resentment. But the longer you remain resentful the more power that a person has over your life … Take them and you'll be equipped to deal with feelings of anger, resentment, and regret. It might not be an easy conversation to have, but it is absolutely necessary. Some people need counseling to move past the hurt that they have experienced. https://visitjoy.com/how-to-overcome-bitterness-and-resentment Without you, I can do nothing. It’s hard to see that person go about and being all happy when you’re so angry with them. Overcoming Bitterness. But take heart! Depending on how badly your were hurt and how much bitterness you have stored in your heart, this may take years to get rid of. This is a form of mental, emotional, and spiritual bondage. Please help me as I struggle to overcome resentment in my life. 5. Resentment can eat away at you and poison your heart against trusting others, feeling compassion, or being open to love in the future. When we do, we can be left feeing obsessive, angry and depressed. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. Overcoming resentment is not a simple, check-off-the-boxes thing that you can complete easily. Revisiting the hurtful things that people have done to you interferes with your recovery from bitterness. It would be unrealistic to think this change will happen quickly, but there needs to start being some conversations had with our husbands.