Ingredient Checklist. Try transforming the recipe into a perfect brunch treat by tucking slices of pork and spoonfuls of the fruity sauce into whole-grain biscuits; your guests will rave. © Copyright 2021 Meredith Corporation. Homemade teriyaki sauce is much fresher and more vibrant than bottled sauce and makes for a delicious sweet-salty glaze on lean pork tenderloin. Add apple cider vinegar for tang and adobo sauce from a can of smoky chipotle chiles, and you have a delicious concoction that’s destined to go into regular rotation. 1 (1-pound) pork tenderloin, cut crosswise into 8 slices, 1 ½ tablespoons whole-grain Dijon mustard (such as Maille), ½ cup unsalted chicken stock (such as Swanson), Back to Pork Medallions with Grainy Mustard Sauce. We call it spring succotash, but the frozen edamame really makes this dish a year-round option. 2 cups uncooked medium egg noodles. Leftover sauce? Top it all off with savory stir-fried pork. Serve the tenderloin with grilled polenta and a simple salad for a sophisticated weeknight dinner or a fun menu for entertaining. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The green onions and new potatoes make it a great springtime dish, but you can really enjoy this any time of year. Heat 2 tablespoons oil in … Corn starch gives the sauce a little thickness and high glossy shine. Here a lean, perfectly seared pork tenderloin is the star. While some folks are anchovy-averse, they're a wonderful addition to dishes like this because they add meaty, umami flavor to veggies without tasting fishy. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Made this exactly as called for and it turned out great. Pour sauce in. Combine wine, soy sauce, and brown sugar in a large resealable plastic bag. https://www.tasteofhome.com/recipes/pork-medallions-in-mustard-sauce In a large resealable plastic bag, combine the flour, salt and pepper. Be sure to let the pork rest atop the cabbage mixture; the juices infuse it with rich, meaty flavor. Info. Kale and spinach provide a hearty salad base for herb-seasoned pork tenderloin, tangy feta, sweet grapes, and a bright olive oil dressing. The sauce thickened up quickly, so be ready to go with your sides at the end. Add wine, whisking constantly, and use wooden spoon or spatula to loosen any browned bits … Anchovies are often a secret ingredient in some of the most delicious marinara sauces. This easy weeknight dinner marries sweet, bourbon-spiked peaches with succulent pork tenderloin for a savory-sweet effect. Credit: This recipe was very basic and simple, but I really enjoyed the creamy, grainy mustard sauce on the pork tenderloin. © Copyright 2021 Meredith Corporation. Photo: Jason Varney. To easily round out the plate for this elegant entrée, serve with a spinach salad and roasted potatoes or a bed of wild rice, and sprinkle with chopped fresh parsley. Credit: To prepare sauce, cook bacon in a medium saucepan over medium-high heat 4 minutes or until almost crisp, stirring occasionally. Round out the meal with a creamy polenta spiked with Parmigiano-Reggiano cheese, and be sure to ladle a little sauce over it, just as you'd put gravy over mashed potatoes. Pork is a natural pairing for greens and black-eyed peas. This company-worthy dish turns fresh apricots into a deliciously herby, tangy-sweet sauce and glaze for meaty pork tenderloin. Everybody understands the stuggle of getting dinner on the table after a long day. First up, this gorgeous main uses just one skillet—first to sear and roast the pork, then to caramelize the fennel and mushrooms. Orange marmalade is the surprising hero in this easy weeknight dinner. Thinly sliced apple, fennel, and shallots absorb more vinaigrette without losing crunch. … If packing your lunch for the office, assemble greens, cheese, and grapes in a large plastic container. Add chopped onion to pan; cook 4 minutes, stirring frequently. When you're serving a crowd, aim to keep the entrée simple while also making it delicious. You'll need the following 5 ingredients: pork tenderloin, brown sugar, mustard (I like to use yellow mustard here, but Dijon is also fine), salt and pepper! Roll up pork tenderloin with a stuffing mixture of fresh parsley, … Tonight was garlic-mashed potatoes and steamed broccoli. Credit: Dried thyme provides flavor, along with garlic and freshly ground black pepper. Pork tenderloin is lean, quick-cooking, and delicious. Grill the beef tenderloin first, and then coat it in the mustard and herb mixture in order for the bright, fresh flavors to really shine through. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pork Tenderloin with Mushrooms, Fennel, and Blue Cheese, View Recipe: Pork Tenderloin and Collards Skillet, View Recipe: Smoky Pork Tenderloin with Roasted Sweet Potatoes, View Recipe: Roasted Pork Tenderloin With Cabbage, View Recipe: Apricot-Mustard Glazed Pork Tenderloin, View Recipe: Orange-Teriyaki Pork Tenderloin, View Recipe: Winter Salad with Easy Herbed Pork Tenderloin, View Recipe: Pork Medallions with Fennel-Apple Slaw, View Recipe: Coriander-Crusted Pork Tenderloin with Roasted Potatoes, View Recipe: Peach-Glazed Pork Tenderloin, View Recipe: Pork Tenderloin with Bourbon-Peach Sauce, View Recipe: Pork Tenderloin with Mushrooms and Onions, View Recipe: Vietnamese-Style Pork Noodle Salad, View Recipe: Pork Medallions with Spring Succotash, View Recipe: Pork, Bean, and Escarole Soup, View Recipe: Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa, View Recipe: Pan-Roasted Pork Tenderloin and Peppers, View Recipe: Spiced Pork Tenderloin with Roasted Potatoes and Green Onions, View Recipe: Pork Tenderloin Medallions with Blistered Broccoli Rabe, View Recipe: Roast Pork Tenderloin with Spicy Apricot Jam, View Recipe: Sweet and Tangy Glazed Pork Tenderloin, View Recipe: Grilled Pork Tenderloin with Orange-Sesame Asparagus and Rice, View Recipe: Chile-Orange Glazed Pork Tenderloin, View Recipe: BBQ Pork Tenderloin with Bell Pepper Relish. Add mustard and next 5 ingredients (through 1/4 teaspoon ground cumin) to pan, and bring to a boil. Add oil to pan; swirl to coat. Add pork to pan. Easy small portion baked pork tenderloin recipe can be ready in just 30 minutes! They're fruity, sweet, and full of pectin that thickens up the glaze so it clings and coats the meat. Canned black-eyed peas also save time. The bold relish, what Southerners call chowchow, offers a colorful, tangy contrast to the pork. Cooking Light may receive compensation for some links to products and services on this website. . Pork tenderloin is often sold in individual packages in the meat section of the grocery store. Warning:  have all your side dishes ready to go before you add the mustard and butter to the pan. 29 of … Caitlin Bensel, Credit: Roast 15 - 18 minutes or until the internal temperature is 68C / 155F (Note 4). Cook pork tenderloin on the stovetop instead of oven-roasting it; this gives it a delicious brown crust. The pork and homemade barbecue sauce will be delicious when reheated and served between a whole-wheat hamburger bun. Supper doesn't get any simpler than one pan and five ingredients. Instead, add your own seasonings and stay in control of the flavor and salt. Crushed whole spices create a beautiful crust on a seared and roasted pork tenderloin. 200 calories; fat 9.5g; saturated fat 3.1g; mono fat 4.1g; poly fat 0.9g; protein 26g; carbohydrates 2g; cholesterol 81mg; iron 1mg; sodium 464mg; calcium 10mg. 1 tablespoon olive oil. This recipe is intended to give you extra pork for dinner later in the week. Add 1 tablespoon olive oil to preheated pan, and swirl to coat. Heat a large skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Credit: The sauce thickens quickly; I had to add a little more stock to thin it out. Super easy to make in a pinch. Cook 1 minute or until mixture thickens, scraping pan to loosen browned bits. A buttery white wine sauce is the perfect match for tender sweet carrots and nutty edamame—a quick and easy combination that would also work beautifully with simply grilled fish or chicken. Add stock and flour to pan, stirring with a whisk. This dish comes together in just one pan, making for quick clean up and tons of flavor as the elements build on each other. Serve with ice cold Red Stripe Jamaican lager for a full-on island meal experience. Greg DuPree. Broiling broccoli rabe makes it nice and crisp while imparting a great charred flavor. Mashing some of the beans lends the broth more body. This pork tenderloin will taste great with mashed potatoes, egg noodles, rice or on it’s own. If you'd rather not make the extra pork, simply use one pork tenderloin (instead of two), and halve the marinade; the rest of the recipe will work for four servings. Step 2. baking pan lined with foil. This lightly caramelizes the pasta and gives the dish greater complexity. MyRecipes may receive compensation for some links to products and services on this website. Most succotash recipes feature corn; here, we sub in fiber- and protein-packed edamame. Cooking the pork and potatoes in bacon drippings adds luscious, smoky, rich flavor to the whole dish, while the crumbled bacon garnish lends savory crunch. Pork tenderloin is roasted with a simple combination of mustard, garlic, and herbs. Photo: Jennifer Causey. Photo: Hector Manuel Sanchez. Didn't hurt the dish, just saying. In a large nonstick skillet, brown pork in butter over medium-high heat. Stir-frying is a great technique for a lean, tender meat like pork tenderloin, because you can cook it quickly without drying it out. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. The grilled pineapple salsa is a fantastic accompaniment for the pork, well balanced between sweet pineapple, tart lime, pungent onion, and fragrant cilantro. Gently flatten pork slices using the palm of your hand. Served with mashed potatoes. Photo: Randy Mayor. The fruit spread already has a lot going for it as the basis of a sauce—it’s thick, it’s sweet, and it’s pleasingly bitter. Remove sauce from heat; stir in remaining tsp of minced thyme. For the pork: Preheat the oven to 350 degrees F. Sprinkle the tenderloin with the thyme, rosemary, salt and pepper. These healthy pork tenderloin recipes are perfect for feeding the family on a weeknight. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Pork Chops in Creamy Irish Whiskey Sauce. Stir in strained broth mixture and 1/4 cup Blackberry Mustard Sauce, bring to a boil over medium heat, and cook 1 minute, stirring constantly. Pork tenderloin medallions cook quickly in the skillet, and need only a little salt, pepper, and sweet-tart balsamic vinegar for rich and complex flavor. Sub chopped broccoli, if you wish, and serve with lemon wedges. Simply combine the mustard, brown sugar, salt and pepper in a small bowl. The horseradish and mustard sauce finishes with a chunk of butter to create a silky, rich, yet actually surprisingly light and super-flavorful sauce. Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan cheese, and pistachios—dinner is done. A stainless surface will better collect fond (also known as browned bits) from the pork, which is then deglazed to lend rich flavor to the mushrooms and onions as they cook. Use it as a sandwich topper or spoon onto cream cheese and serve with crackers for a quick appetizer. Offers may be subject to change without notice. Credit: . At the grocery store, steer clear of pre-marinated tenderloins or ones injected with solution to “enhance juiciness.” Those products are typically loaded with sodium. The key to stir-fry success is to have all your ingredients measured, prepped, and at the ready. Credit: 1.Marinate pork in oil,wine and garlic overnight,chilled. We loved this delicious recipe. When pork is almost seared, push to the side, add garlic and cook until golden. Curious about cooking pork chops in zero carb whiskey sauce? A sweet and savory peach glaze caramelizes on the pork as it cooks to perfection in a grill pan. It stands up to bold flavors and is so versatile it can move from down-home casual to elegant to global, as this collection of recipes shows. Smoky Pork Tenderloin with Roasted Sweet Potatoes, Winter Salad with Easy Herbed Pork Tenderloin, Coriander-Crusted Pork Tenderloin with Roasted Potatoes, Pork Tenderloin with Mushrooms and Onions, Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa, Spiced Pork Tenderloin with Roasted Potatoes and Green Onions, Pork Tenderloin Medallions with Blistered Broccoli Rabe, Roast Pork Tenderloin with Spicy Apricot Jam, Grilled Pork Tenderloin with Orange-Sesame Asparagus and Rice, BBQ Pork Tenderloin with Bell Pepper Relish. The green onions become tender and slightly sweet as they roast, a nice contrast to the spiced pork and crispy potatoes. This was a good choice as I got a nice sear on the pork yet it was still very tender. Photo: Romulo Yanes. I had to add an extra tsp of flour to get my sauce a bit thicker, but otherwise followed the recipe as written. Heat oil in a large skillet over high heat. I got a new cast iron skillet for Christmas and wanted to try it out. Advertisement. thickness. Crush peppercorns and coriander seeds with a mortar and pestle or small heavy skillet until coarsely ground. We cut the tenderloin in half crosswise for easier maneuvering and faster cooking, and we tent the pork with foil to hold in more heat while it's in the pan. An equal amount of vinegar in the glaze balances the sweetness with acid and makes the glaze sing. Keto (only 1 carb per serving) Garlic and Herb Pork Tenderloin. Add remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; bring to a boil. Add mustard and butter to pan, stirring until butter melts. If you haven't invested in a jar or tin of this powerhouse ingredient, we suggest that you add it to your pantry: It’s great in spice rubs for meat; stirred into chili or other soups that could use a lift; sprinkled on oven fries; or dusted onto hummus for a flavor boost. Offers may be subject to change without notice. Directions. Combine 2 ­tablespoons chopped fresh chives, 2 tablespoons minced shallots, 2 tablespoons white wine vinegar, 2 tablespoons extra-virgin olive oil, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper, stirring with a whisk. I will definitely make this again! Escarole is less bitter than other members of the endive family, with hearty leaves similar to kale or chard, which you can sub here. Jellies and jams work wonders in meat glazes. Serve sauce over pork. For even deeper flavor, try sautéing the tomato paste with the onion and garlic, stirring frequently. Medium heat is key: It browns the pork without burning or toughening the surface before the middle reaches the right temp. 5 minutes of prep! Combine with 3/4 teaspoon salt in a small bowl. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. A generous amount of smoked paprika forms a nice crust on the pork as it sears in the pan, while also contributing big, bold, smoky flavor. Credit: View top rated leftover pork tenderloin recipes with ratings and reviews. Photo: Colin Price, Credit: Combine carrots and olive oil on a jelly-roll pan; toss to coat. Pork tenderloin is … Remove pork from pan; keep warm. You could also use a cast-iron skillet if you don't have a grill pan. In a small bowl, combine glaze ingredients; set aside 3 tablespoons glaze for basting. Pork Medallions with Grainy Mustard Sauce. The hot oven puts a seared crust on the meat and sets and caramelizes the glaze in no time. Pork tenderloin is a speedy weeknight dinner that feels like a special occasion meal. The Southern tradition of eating black-eyed peas and collard greens in the New Year is a delicious one, though not remotely quick enough for a weeknight. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. Arugula isn't only for salads; it wilts nicely when sautéed in the pan juices from the pork tenderloin. For more heat in the sauce, double the crushed red pepper, or try stirring in a seeded habanero chile or serrano pepper. We love that they offer up whole-grain goodness, and, once cooked, they’re pretty much indistinguishable from white rice noodles. View Recipe: Pulled Pork Sandwiches with Mustard Sauce Be prepared—this pulled pork involves about 7 hours of cooktime, although hands-on time is only an hour. Serve with Watermelon-Tomato Salad. Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four. Drizzle vinaigrette over bean mixture; toss to coat. Press the seasonings firmly onto the pork. Sprinkle with 1/4 teaspoon salt and 1/2 … Look for brown rice noodles on the Asian foods aisle of your supermarket or in your local Asian market. Think of this refreshing salad as a deconstructed spring roll: cool rice noodles, crisp vegetables, and a sweet-and-spicy vinaigrette instead of a dipping sauce. Roast for 10 to 20 minutes more or until a thermometer inserted in the thickest part of each tenderloin registers 160 degrees F. Step 3 Meanwhile, for mustard sauce, stir together sour … Jennifer Causey; Styling: Claire Spollen, Serves 4 (serving size: about 3 ounces pork and 2 tablespoons sauce). 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (1-inch-thick) slices. Until now, that is. Add mustard and butter to pan, stirring until butter melts. Reduce heat to low. Photo: Jennifer Causey. Refrigerated potatoes are parcooked, saving you oven time. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon pepper. Good flavour combo and very easy to make. Roast Pork Tenderloin with Spicy Apricot Jam achieves both goals beautifully: It’s done in only 30 minutes, requires basic pantry staples, and the sweet-spicy jam is the perfect finishing touch. I enjoyed this recipe - it was simple and tasty. In this quick and easy recipe, pork tenderloin is pounded into medallions, then grilled to tender perfection in just minutes. A simple green salad with a lemony vinaigrette would make a perfect accompaniment. We like fresh thyme in this dish because it's an herb that pairs wonderfully with both pork and sweet fruit. It would be a shame to let any of that luscious sauce go to waste; serve over a bed of brown rice to soak it all up. Stuffed and Rolled Pork Tenderloin. If you don’t count staples like cooking spray, olive oil, salt, and pepper, this full plate clocks in at only three ingredients! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Heat oil in a large skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. This simple pork supper is a one-skillet wonder—it'll be your new go-to meal on busy weeknights, but it also makes a great dish to serve for company. If you can't find it, you can substitute sweet Riesling, dry or cream sherry, or sweet marsala wine. Cut pork widthwise into 6 pieces; flatten to 1/4-in. The sweet-tart-smoky flavor goes perfectly with pork tenderloin (and the accompanying roasted sweet potatoes), but it would also complement pork chops, roasted chicken thighs, or lamb chops. MyRecipes.com is part of the Allrecipes Food Group. Turn pork once, then immediately transfer to the oven. For more information about creating a healthy plate, visit www.choosemyplate.gov. Nutrition Add stock and flour to pan, stirring with a … Use a stainless steel pan instead of a nonstick here, if possible. . Place tenderloin in bag, … Fresno chiles look like red jalapeños, and are slightly milder than green jalapeños. We use grape jelly here, but apple, pear, apricot, or peach jelly would also be delicious. If using larger asparagus, cut lengthwise into slices. Add pork and sear until golden all over. If you're unfamiliar with fish sauce, you'll find it on the Asian foods aisle, too. Roast at … A drizzle of top-quality extra-virgin olive oil over each serving would also be a nice touch, enhancing the richness of the soup and adding tantalizing aroma. This filling soup is Mediterranean inspired. You can also use dry sherry wine or a small splash of sherry vinegar. Submit a Recipe Correction Slice pork in 1/2 inch slices, plate it, and drizzle 2 Tbsp sauce over the top. You may not often cook at 500°F, but tender, quick-cooking meats can handle the high temps, and are often better off for it. The pork comes out juicy and tender, and the sauce takes this dish to an entirely higher level of excellence. Heat oil in a large ovenproof skillet over medium-high heat. Spread mustard evenly over pork; coat with spice mixture. I add in my favorite sauce for pork tenderloin; a creamy dijon sauce. Traditionally, jerk seasoning is meant to be spicy, but we found the heat to be moderate and not overwhelming in this dish. When ready to heat, add warmed pork and dressing, and shake salad with top on to evenly distribute dressing and ingredients. You don't need a spice grinder or mortar and pestle; place the peppercorns and coriander seeds in a ziplock bag and crush gently with a small, heavy skillet until very coarsely ground. The soy sauce and fish sauce in the marinade amplify the meatiness of the pork, while the brown sugar and maple syrup offer sweet notes to balance while also helping the pork brown quickly in the grill pan as the sugars caramelizes on the ridges. Crecipe.com deliver fine selection of quality Light pork tenderloins with mustard sauce recipes equipped with ratings, reviews and mixing tips. Pork medallions get better browning than a whole tenderloin; potato slices get crispier than wedges. Pork Tenderloin is one of my favorite go to dinner options. The salsa would also work well with grilled chicken or fish. Add chopped onion to pan; cook 4 min., stirring frequently. We find it to be indispensable in the kitchen, lending savory depth to all kinds of dishes; try a splash in meatloaf or burgers; guacamole; meat or chicken marinades; or spaghetti sauce. When apricots are not in season, you can make the sauce with plums, which are often available year-round. Preheat oven to 400°. Collards fair nicely in a quick sauté; slice into thin ribbons so they wilt quickly and stay tender. Best of all, this recipe works for any occasion. Preheat oven to 475°F. Thin foods cook faster. Mirin lends this sauce a rich flavor; it’s a sweet rice cooking wine that you'll find near the rice vinegar on the Asian foods aisle. All Rights Reserved. The pork cooks to perfection using a two-step method. Photo: Caitlin Bensel, Credit: Preheat oven to 425°. Add pork, a few pieces at a time, and shake to coat. We cut the tenderloin in half before grilling for a nicely charred crust and a juicy inside in half the time. Sake, or rice wine, is fragrant and slightly sweet, a perfect addition to this simple spring stir-fry. Place pork on a greased rack in a 15x10x1-in. Credit: ½ teaspoon black … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Prepare sauce by cooking bacon in a medium saucepan over medium-high heat 4 minutes or until almost crisp, stirring occasionally. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. From grilled to roasted to stuffed, these healthy pork tenderloin recipes show you delicious and easy ways to dress up this succulent pork cut. Preparation. Coat and sear the pork while the oven preheats. First, it’s seared in a skillet until beautifully browned, and then it’s finished in the oven until done to the perfect temperature for juicy results. Remove and keep warm. 2.Drain;discard marinade. Stir in mustard and green onions. After cutting the pork into eight even slices, flatten them slightly by pressing on them with the heel of your hand; this will promote quicker and more even cooking. Learn how to cook great Light pork tenderloins with mustard sauce . I keep the ingredients on hand for a quick prep. Light pork tenderloins with mustard sauce recipe. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Use just the leaves for this soup. Sometimes life just calls for more green. Dairy-free option: Use 2 teaspoons toasted chopped walnuts instead of feta cheese. This modern twist on hearty German fare gets a fiber boost from savoy cabbage and a crunchy-tart finish from cranberries and almonds. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.